Three Good Things
Positive psychology has become much more well-known recently and is the origins of this simple yet powerful exercise, “Three Good Things”. For context, positive psychology is a scientifically-based approach that enhances and applies strengths, rather than focusing on deficiencies, and this exercise is one of its most-studied and powerful. (Cox et al., 2018). The Three…
The Reflected Best Self Exercise
The Reflected Best Self Exercise (RBSE) is another exercise I am fond of that is based in positive psychology, coming from the University of Michigan. It is something that can have an impact in the moment and be saved and revisited in the future. The RBSE is designed to show examples of times when someone…
Captain Contract and his Crew – A Tool for Contracting
There are many frameworks and models to assist in all facets of coaching and consulting. One important area I’ve discussed in a recent blog post (linked here) is contracting. Below I will share a “job aid” I created to help with contracting, how it can be used in a coaching engagement, and the types of…
The Immunity Map
This resource I have used myself and plan on using moving forward is called the Immunity Map. I’ve included an image of my map, but I’ll give a brief description and why I find it so useful. The “Map” is broken into four sections, moving from left to right. The first section is an improvement…
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